Roasted Cauliflower Tacos with Avocado-Black Bean SalsaRoasted Cauliflower Tacos with Avocado-Black Bean Salsa
Roasted Cauliflower Tacos with Avocado-Black Bean Salsa
Roasted Cauliflower Tacos with Avocado-Black Bean Salsa
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Recipe - Gourmet Garage Corporate
RoastedCauliflowerTacoswithAvocado-BlackBeanSalsa.jpg
Roasted Cauliflower Tacos with Avocado-Black Bean Salsa
Prep Time15 Minutes
Servings6
Cook Time15 Minutes
Calories313
Ingredients
2 garlic cloves, minced
1 medium head cauliflower, cut into small florets
2 Tbs olive oil
1 3/4 tsp ground chipotle pepper
1/2 tsp salt + 1/8 tsp salt, divided
1/2 tsp pepper + 1/8 tsp pepper, divided
1 large tomato, diced
1 1/2 cups rinsed and drained canned black beans
1/4 cup chopped fresh cilantro leaves
2 Tbs fresh lime juice
1 avocado, peeled, pitted and chopped
12 (5- to 6-inch) corn or flour tortillas, warmed
1/4 cup reduced fat sour cream
Directions

1. Place large rimmed baking pan in oven; preheat oven to 475°.

 

2. In large bowl, toss garlic, cauliflower, oil, 1½ teaspoons chipotle pepper, and ½ teaspoon each salt and pepper. Spread in single layer on hot pan; roast 15 minutes or until charred, turning once during last 2 minutes of cooking.

 

3. In medium bowl, toss tomato, beans, cilantro, lime juice, and remaining ¼ teaspoon chipotle powder, and 1/8 teaspoon each salt and pepper; fold in avocado.

 

4. Evenly fill tortillas with cauliflower mixture and avocado mixture; evenly top with sour cream.

 

Nutritional Information
  • 13 g Fat
  • 3 g Saturated fat
  • 4 mg Cholesterol
  • 449 mg Sodium
  • 44 g Carbohydrates
  • 12 g Fiber
  • 10 g Protein
15 minutes
Prep Time
15 minutes
Cook Time
6
Servings
313
Calories

Shop Ingredients

Makes 6 servings
2 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
1 medium head cauliflower, cut into small florets
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each
$6.99
2 Tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
1 3/4 tsp ground chipotle pepper
Not Available
1/2 tsp salt + 1/8 tsp salt, divided
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.99$0.12/oz
1/2 tsp pepper + 1/8 tsp pepper, divided
Coarse Ground Black Pepper  , 1.8 oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz
1 large tomato, diced
Tomato On The Vine, 1 ct
Tomato On The Vine, 1 ct
$2.00 avg/ea$3.99/lb
1 1/2 cups rinsed and drained canned black beans
Eden Organic No Salt Added Black Beans, 15 oz
Eden Organic No Salt Added Black Beans, 15 oz
$5.29$0.35/oz
1/4 cup chopped fresh cilantro leaves
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.99
2 Tbs fresh lime juice
Rose's Sweetened Lime Juice, 12 fl oz
Rose's Sweetened Lime Juice, 12 fl oz
$4.99$0.42/fl oz
1 avocado, peeled, pitted and chopped
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each
$3.99
12 (5- to 6-inch) corn or flour tortillas, warmed
Vista Hermosa Flour Tortillas 7"
Vista Hermosa Flour Tortillas 7"
$7.29$0.61/oz
1/4 cup reduced fat sour cream
Sour Cream, 8 oz
Sour Cream, 8 oz
$2.49$0.31/oz

Nutritional Information

  • 13 g Fat
  • 3 g Saturated fat
  • 4 mg Cholesterol
  • 449 mg Sodium
  • 44 g Carbohydrates
  • 12 g Fiber
  • 10 g Protein

Directions

1. Place large rimmed baking pan in oven; preheat oven to 475°.

 

2. In large bowl, toss garlic, cauliflower, oil, 1½ teaspoons chipotle pepper, and ½ teaspoon each salt and pepper. Spread in single layer on hot pan; roast 15 minutes or until charred, turning once during last 2 minutes of cooking.

 

3. In medium bowl, toss tomato, beans, cilantro, lime juice, and remaining ¼ teaspoon chipotle powder, and 1/8 teaspoon each salt and pepper; fold in avocado.

 

4. Evenly fill tortillas with cauliflower mixture and avocado mixture; evenly top with sour cream.